Pilates For Sports Partner with Fitter Radio
If you haven't heard the phenomenon that is Fitter radio, now's your chance to get on board. Hosted by Coach Bevan McKinnon and Nutritionist Mikki Williden. Listen to the latest research, interviews with pro athletes and leading experts to help you improve your sports performance and your health. Each newsletter we will bring you one of our favourite interviews.
Fitter Radio Podcast Episode #242
We talk to Kelly Sheerin of the Running Mechanics Clinic at Auckland University of Technology about the latest research around running shoes.
In order to reduce the risk of running-related injuries, running shoe manufacturers have added cushioning to shoe soles aimed at reducing impact loading. However, studies show no evidence of reduced running injury rates with increasing amounts of cushioning.