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Welcome to Pilates For Sports

Our aim is to help every tennis player move with greater confidence and control, so they can achieve their best in training and during competition. We achieve this with improved core strength, a balanced body and good posture. 

Performance

Core strength so you can serve faster, hit harder and move better 

Injury

Restore your body to a more natural way of moving, overcoming pain and tightness

Posture

Stand tall and reverse the curve with a strong & balanced body

HOW DOES IT WORK?

 

The Pilates For Sports program is a series of scientifically designed Pilates workouts, each created to help you develop strong and balanced muscles. Provided purely online, you can easily fit these sessions ranging from 10 to 30 minutes, in to a busy schedule at home, at work or whilst out and about. 

CUSTOMIZED

Uniquely designed for you by one of our certified Pilates instructors

ONLINE

Available via the mobile app and web, anywhere, anytime

SPORT SPECIFIC

Each exercise links to the movement patterns for a chosen sport 

ALL LEVELS

From beginner to professional, Pilates For Sports caters for all

NO EQUIPMENT

Each workout requires no additional equipment, just an adventurous sprit

PILATES FOR SPORTS

The most successful Pilates program for athletes of all abilities, helping to improve your tennis

LEARN MORE

TENNIS

BALANCE AND CONTROL

The sport of tennis requires excellent hand-eye coordination, gross motor control through court movement and ball striking, fine motor control through finessed drop shots and angled volleys, balance and body coordination. All the while demading acceleration, speed, leg strength, agility and flexibility. All ages and abilities can play, however, injuries such as shoulder tightness, knee soreness and lower back pain are common amongst those who play regularly. If looking to overcome some of these issues or simply keen to take the next step in your game, Pilates For Sports might just be the solution you have been looking for. We combine the many benefits of a strong and stable core with the achievemet of good form, to help you realise your sporting dreams. So stand tall and take the Pilates For Sports challenge to "Be Your Best". 

JOIN 28-DAY FREE CHALLENGE

TENNIS

BALANCE AND CONTROL

The sport of tennis requires excellent hand-eye coordination, gross motor control through court movement and ball striking, fine motor control through finessed drop shots and angled volleys, balance and body coordination. All the while demading acceleration, speed, leg strength, agility and flexibility. All ages and abilities can play, however, injuries such as shoulder tightness, knee soreness and lower back pain are common amongst those who play regularly. If looking to overcome some of these issues or simply keen to take the next step in your game, Pilates For Sports might just be the solution you have been looking for. We combine the many benefits of a strong and stable core with the achievemet of good form, to help you realise your sporting dreams. So stand tall and take the Pilates For Sports challenge to "Be Your Best". 

JOIN 28-DAY FREE CHALLENGE

POWER

Pilates For Sports will strengthen your core, develop strong balanced muscles around the joints and teach you to engage your core when you play tennis, so that you can deliver maximum power. 

POWER

Pilates For Sports will strengthen your core, develop strong balanced muscles around the joints and teach you to engage your core when you play tennis, so that you can deliver maximum power. 

ROTATION

The ability for a tennis player to rotate their trunk with power is vital for an effective serve and ground stroke. Pilates For Sports delivers the strong balanced muscles required for effective trunk rotation and injury prevention.

ROTATION

The ability for a tennis player to rotate their trunk with power is vital for an effective serve and ground stroke. Pilates For Sports delivers the strong balanced muscles required for effective trunk rotation and injury prevention.

SHOULDER MOBILITY

Whether you are serving or hitting the ball, good shoulder mobility is required in order to produce maximum power. Pilates For Sports will improve your shoulder mobility and shoulder stability, so that you can generate maximum power with reduced chance of injury.

SHOULDER MOBILITY

Whether you are serving or hitting the ball, good shoulder mobility is required in order to produce maximum power. Pilates For Sports will improve your shoulder mobility and shoulder stability, so that you can generate maximum power with reduced chance of injury.

SPEED & AGILITY

Tired of not being able to get to the ball in time? Pilates for sports will improve your running form and teach you to engage your core so that you can get around the court faster.

SPEED & AGILITY

Tired of not being able to get to the ball in time? Pilates for sports will improve your running form and teach you to engage your core so that you can get around the court faster.

RANGE OF MOTION

Tennis requires a good range of motion in the shoulders, trunk and hips. Pilates For Sports is designed to improve the range of motion in the body for the tennis player, and deliver the stability needed to transfer the power generated with a reduced chance of injury.

RANGE OF MOTION

Tennis requires a good range of motion in the shoulders, trunk and hips. Pilates For Sports is designed to improve the range of motion in the body for the tennis player, and deliver the stability needed to transfer the power generated with a reduced chance of injury.

GOOD POSTURE

Poor posture will impact a players ability to generate power, their speed around the court and their likelihood of injury. Pilates for Sports is designed to improve a players posture which will also improve their performance.

GOOD POSTURE

Poor posture will impact a players ability to generate power, their speed around the court and their likelihood of injury. Pilates for Sports is designed to improve a players posture which will also improve their performance.

REDUCED PAIN & INJURY

Tennis is very repetitive in it's movement patterns. If your muscles around a joint are unbalanced and your core is weak, it means that some muscles will overwork to produce a movement. Over time this can lead to pain and even injury. Pilates For Sports will strengthen your core and help you to develop strong balanced muscles so that you can play efficiently with decreased chance of pain and injury.

GOOD FORM

Tennis matches can be quite demanding on the body. The more efficient you are with your movements, the more power you can generate from the least amount of energy - this is important when you are playing for an extended period of time. Pilates For Sports delivers the core strength and muscle balance that will enable you to play with good form. 

GOOD FORM

Tennis matches can be quite demanding on the body. The more efficient you are with your movements, the more power you can generate from the least amount of energy - this is important when you are playing for an extended period of time. hours. Pilates For Sports delivers the core strength and muscle balance that will enable you to play with good form. 

INSTRUCTORS’ COMMENTS

“Consistency is key. This program has been designed for tennis players of all abilities. Whether you want to compete at a higher level, looking to avoid pain and injury or simply enjoy playing socially. This program will deliver the core strength and balanced muscles you need, to "Be Your Best"

Noeleen O'Shea

Senior Instructor, Co-Founder

MORE POWER

 

IMPROVED ROTATION
RANGE OF MOTION

 

SHOULDER MOBILITY

 

 

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DON’T MISS OUT

GET YOUR PFS NEWSLETEER SENT RIGHT TO YOUR INBOX AND BE THE FIRST TO FIND OUT ABOUT NEW PRODUCTS, EVENTS OR READ EXCLUSIVE NEWS AND INTERVIEWS