GOLF
POWER WITH PRECISION
The sport of golf is both a mental and physical challenge, requiring concentration, precision, balance and power. Hours can be spent in search of the perfect swing, building confidence around the greens or simply knowing your game better. However, injuries such as shoulder tightness, knee soreness and lower back pain are common issues that can impact your performance on and off the course. If you're looking to overcome some of these issues or simply keen to take the next step in your game, Pilates For Sports might just be the solution you have been looking for. Our programs are customised to your individual needs. We develop a program that will best enable you to achieve the core strength and muscle balance required to help you realise your golfing goals. So why not take the Pilates For Sports challenge to "Be Your Best".
GOLF
POWER WITH PRECISION
The sport of golf is both a mental and physical challenge, requiring concentration, precision, balance and power. Hours can be spent in search of the perfect the swing, building confidence around the greens or simply knowing your game better. However, injuries such as shoulder tightness, knee soreness and lower back pain are common issues that can impact your performance on and off the course. If you're looking to overcome some of these issues or simply keen to take the next step in your game, Pilates For Sports might just be the solution you have been looking for. Our programs are customised to your individual needs. We develop a program that will best enable you to achieve the core strength and muscle balance required to help you realise your golfing goals. So why not take the Pilates For Sports challenge to "Be Your Best".
AVAILABLE CONFIGURATION
HOW DOES IT WORK?
The Pilates For Sports program is a series of scientifically designed Pilates workouts, each one created to help you develop strong and balanced muscles. Provided purely online, with no equipment needed, the sessions range from 10 to 30 minutes, so you can easily fit them into a busy schedule.
CUSTOMIZED
Uniquely designed for you by one of our certified Pilates instructors
ONLINE
Available via the mobile app and web, anywhere, anytime
SPORT SPECIFIC
Each exercise links to the movement patterns for a chosen sport
ALL LEVELS
From beginner to professional, Pilates For Sports caters for all
NO EQUIPMENT
Each workout requires no additional equipment, just an adventurous sprit
HOW DOES IT WORK?
The Pilates For Sports program is a series of scientifically designed Pilates workouts, each created to help you develop strong and balanced muscles. Provided purely online, you can easily fit this in to a busy schedule at home, at work or whilst out and about.
CUSTOMIZED
Uniquely designed for you by one of our certified Pilates instructors
ONLINE
Available via the mobile app and web, anywhere, anytime.
SPORT SPECIFIC
Each exercise links to the movement patterns for a chosen sport.
ALL LEVELS
From beginner to professional, Pilates For Sports caters for all.
NO EQUIPMENT
Each workout requires no additional equipment, just an adventurous sprit.
POWER
Pilates For Sports will strengthen your core, develop strong balanced muscles around the joints, improve your rotation and mobility and teach you to engage your core when you play golf, so that you can deliver maximum power.
POWER
Pilates For Sports will strengthen your core, develop strong balanced muscles around the joints, improve your rotation and mobility and teach you to engage your core when you play golf, so that you can deliver maximum power.
ROTATION
Golfers require a great deal of rotation in the chest and upper body in order to generate the massive amounts of power required to hit the ball hard and to control the direction of their shot. To achieve this rotation without injury, Pilates For Sports helps golfers develop strong, flexible, balanced muscles.
ROTATION
Golfers require a great deal of rotation in the chest and upper body in order to generate the massive amounts of power required to hit the ball hard and to control the direction of their shot. To achieve this rotation without injury, Pilates For Sports helps golfers develop strong, flexible, balanced muscles.
SHOULDER MOBILITY
A golfer requires good shoulder mobility in order to reduce the chance of injury and to enable them to generate maximum power output from their swing. Our program will improve a golfers shoulder mobility and develop shoulder stability so that maximum power can be generated.
SHOULDER MOBILITY
A golfer requires good shoulder mobility in order to reduce the chance of injury and to enable them to generate maximum power output from their swing. Our program will improve a golfers shoulder mobility and develop shoulder stability so that maximum power can be generated.
BALANCE
A consistently powerful and accurate swing requires a stable balanced body. The Pilates For Sports Golf program is designed to deliver the balance and stability you need for a great game.
BALANCE
A consistently powerful and accurate swing requires a stable balanced body. The Pilates For Sports Golf program is designed to deliver the balance and stability you need for a great game.
RANGE OF MOTION
Golf requires an effective range of motion in the shoulders, trunk and hips. Pilates For Sports is designed to improve the range of motion in the body for the golfer, and deliver the stability needed to transfer the power generated with a reduced chance of injury.
RANGE OF MOTION
Golf requires an effective range of motion in the shoulders, trunk and hips. Pilates For Sports is designed to improve the range of motion in the body for the golfer, and deliver the stability needed to transfer the power generated with a reduced chance of injury.
GOOD POSTURE
Poor posture will impact a golfer's ability to generate power and maintain good form throughout the full 18 holes. Pilates for Sports is designed to improve a players posture, which will also improve their performance on the course, helping to deliver a powerful swing for the full round.
GOOD POSTURE
Poor posture will impact a golfer's ability to generate power and maintain good form throughout the full 18 holes. Pilates for Sports is designed to improve a players posture, which will also improve their performance on the course, helping to deliver a powerful swing for the full round.
REDUCED PAIN & INJURY
Golf is very repetitive in it's movement patterns. If your muscles around a joint are unbalanced and your core is weak, it means that some muscles will have to overwork to produce a movement. Over time this can lead to pain and even injury. Pilates For Sports will strengthen your core and help you to develop strong balanced muscles so that you can play efficiently with decreased chance of pain and injury.
GOOD FORM
Golf is all about technique. If your body is too tight in certain areas it will impact your ability to be able to rotate and generate power. Pilates For Sports delivers the core strength and muscle balance that will enable you to play with good form.
GOOD FORM
Golf is all about technique. If your body is too tight in certain areas it will impact your ability to be able to rotate and generate power. Pilates For Sports delivers the core strength and muscle balance that will enable you to play with good form.
INSTRUCTORS’ COMMENTS
“I have worked with athletes from all levels - beginners to professional and have seen first hand the benefits Pilates For Sports can provide to athletes. Whether you want to develop more power in your swing or reduce your back pain, we customise the program to meet your goals. This program will deliver the core strength and balanced muscles you need, to "Be Your Best"
Noeleen O'Shea
Senior Instructor, Co-Founder
MORE POWER
IMPROVED ROTATION
RANGE OF MOTION
SHOULDER MOBILITY
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DON’T MISS OUT
GET YOUR PFS NEWSLETEER SENT RIGHT TO YOUR INBOX AND BE THE FIRST TO FIND OUT ABOUT NEW PRODUCTS, EVENTS OR READ EXCLUSIVE NEWS AND INTERVIEWS
